FP Awakenings: Awaken with Mindfulness

Not only do your morning thoughts have the power to influence your moods, decisions and interactions — they also affect the body’s hormonal balance.

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How To Bring Holistic Beauty Into Your Life

I’ve always been intrigued by the holistic way of living and I try and practice it as much as I can. I always get tied up with the thoughts of “are my work outs enough,” “Do I need to run more,” “do I need to be working out every day in order to be healthy,” then I came across the holistic approach. Read More