Need a little help moving? Take inspiration from a few of the amazing women in our newest video…
Sunny, happy, bright, cheerful.
January has been a month of firsts for me.
A couple of weeks ago, as I dipped myself into the beautiful clear Hawaiian waters, I couldn’t help but feel an instant calmness take over me. Read More
I’ve always been intrigued by the holistic way of living and I try and practice it as much as I can. I always get tied up with the thoughts of “are my work outs enough,” “Do I need to run more,” “do I need to be working out every day in order to be healthy,” then I came across the holistic approach. Read More
DO: spring clean Read More