Weaving yoga and meditation into your daily life…
Not only do your morning thoughts have the power to influence your moods, decisions and interactions — they also affect the body’s hormonal balance.
Everything you need to know about hypnosis…and a helpful guide to performing it yourself.
Join us for a discussion of chapters 9 & 10 of Dan Harris’ book, 10% Happier
…technically, it’s been 63.
When was the last time you truly LISTENED?
Alexandra and Ksenia’s insider tips will you help you to achieve a healthier mind and body – both in and out of Wanderlust’s four day festival.