Meet: Heather Andersen of New York Pilates

The greatest challenge of being a Pilates instructor is teaching complex biomechanics in a simple way that is fun, entertaining and varied…

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FP Awakenings: Awaken with Food

This week, consider the power of nutrition to shape your day from its start…

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FP Awakenings: Awaken with Mindfulness

Not only do your morning thoughts have the power to influence your moods, decisions and interactions — they also affect the body’s hormonal balance.

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