Tap into the beauty of outdoor yoga with FP Escapes Instructor Crystal Dawn Froberg.
What can I say? I love my armpits… do you?
They’re not called the great outdoors for nothing! Exercising in the arms of Mother Nature might be more beneficial than working out indoors… Read More
You may be forgetting the most important part of your workout regimen — the rest day. Identify the best ways to incorporate resting into your schedule with tips from fitness expert Taryn Toomey.
Is life keeping you busy? You’re going to want to read this…
A yoga sequence for all the runners out there. Read More
The final post in our movement series with health and beauty blog, How You Glow. Read More
Get inspired to move by surfer & skater, Lex Weinstein!
We’re getting active this weekend…. are you? Read More
Read on for 3 yoga poses that help lower back pain!
Tell yourself a different story