Post-Workout Vegan Smoothie Recipe

After you work out your muscles – whether it’s yoga, running, or lifting weights – it’s important to get the proper nutrients into your body. Once you’ve finished a workout, there’s a period of about 20 minutes where your body takes anything consumed and uses it as energy right away, as opposed to storing it for later. This short period of time is crucial to aiding your body, and this quick smoothie is the perfect answer. Read More