Tagged: post workout smoothie

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    Post-Workout Vegan Smoothie Recipe

    Aug 26, 2013

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    After you work out your muscles – whether it’s yoga, running, or lifting weights – it’s important to get the proper nutrients into your body. Once you’ve finished a workout, there’s a period of about 20 minutes where your body takes anything consumed and uses it as energy right away, as opposed to storing it (…) Read more »

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