This week’s yoga pose is downward-facing dog, part of the traditional sun salutation sequence, and also a great asana to do on its own. (…) Read more »
Tagged: stacia nero - Free People Blog
Yoga Pose Of The Week: Pigeon Pose (Eka Pada Rajakapotasana)
Dec 17, 2012This week’s yoga pose was one of our requests from last week, Pigeon Pose (Eka Pada Rajakapotasana). Our yoga instructor Stacia Nero of Deliver Me Wellness demonstrates how to do the pose and explains its many benefits! (…) Read more »
