In the Kitchen: FP Escapes Instructor Crystal Dawn’s Rose Bliss Bars

Read on for a taste of Crystal Dawn Froberg’s sweetness!

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Lucy Laucht’s Guide to the Sacred Valley

Take a taste of Peru’s awe-inspiring beauty in preparation for our upcoming FP Escapes retreat…

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A Visual Guide to Ayurveda

Ayurveda is perhaps the oldest science of life, a system of diet, healing, and health maintenance that is deeply spiritual in origin.

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Yogi On the Road: Staying Well in the Midst of New Experiences

A decade traveling the world and teaching yoga and I think I’ve finally got it down!

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A Moon Ritual For Friday’s Full Moon

Today we sit down with FP Escapes guide Maggie Harrsen to learn more about modern shamanic healing and how we can more mindfully welcome the full moon.

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