Wake Up And Stretch

My alarm rings and my senses start to awaken. I press the snooze button until my mind has fully become aware that it’s time to wake up. It’s 6:00 am on a weekday. I’m laying in bed staring at the ceiling, thinking to myself, “Do I really want to get up and get ready? Maybe I should stay and have an extra hour in bed…” Read More

Weekend Thoughts, Seek And You Shall Find

There was a time in my life when I was sitting under the sunny LA sun tapping my toes against the pool water listening to Houses on my iPhone… I was having deep thoughts, watching the sun beams tease the vines before me. There’s a time in your life when you decide to question everything: Who am I? Where do I want to be going? How do I get there? I decided I didn’t want to be a vagabond anymore, drifting in and out of things. I wanted to be a mountain, strong and focused. Read More

The Seven Chakras For A Better You

The seven chakras are the energy centers in your body in which energy flows through. Ever since I started practicing yoga I have been aware of these energy points in my everyday life to help me feel balanced, healed, and open. If one of these energies is blocked, it can lead to an illness, so it’s important to understand what each chakra (energy point) means in order to keep the energy in your body flowing nicely.

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My Bikram Journal: Day One

I have always been the type of person who is continually searching for something… I have never felt rested. I needed to find my balance and calm the mild anxiety that had been following me for years. So, when the opportunity arose for me to participate in a 5-day Bikram challenge, I dove straight at the chance.

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Inspiring Words: Find Humor In Everything

There are often times when things get a little tough, a little sensitive and a little clumsy. I’ve always been told to look on the bright side of life. Never let anything drag you down, always try and find humor in everything. If you’re like me and can sometimes be a bit of a klutz, these words of advice come into light. Read More

Inspiring Words: Travel Light

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Travel Light, Live Light, Spread The Light, Be The Light

It’s one of the busiest time of years for traveling; whether you’re going across states to visit family, taking a holiday vacation overseas, or a long road trip to celebrate the new year. That busy time of year is here again. Read More