There was a time in my life when I was sitting under the sunny LA sun tapping my toes against the pool water listening to Houses on my iPhone… I was having deep thoughts, watching the sun beams tease the vines before me. There’s a time in your life when you decide to question everything: (…) Read more »
Tagged: well being - Free People Blog
Jemma’s Meditation Challenge
Mar 04, 2013Meditation is hard, very hard. How does one just push away thoughts and be at one with inner peace? Over these last couple of weeks I have been reading and studying different forms of meditation and how to adapt your mind and thinking before I fully plunge into my mediation series. (…) Read more »
The Seven Chakras For A Better You
Feb 24, 2013The seven chakras are the energy centers in your body in which energy flows through. Ever since I started practicing yoga I have been aware of these energy points in my everyday life to help me feel balanced, healed, and open. If one of these energies is blocked, it can lead to an illness, so (…) Read more »
My Bikram Journal: Day One
Jan 21, 2013I have always been the type of person who is continually searching for something… I have never felt rested. I needed to find my balance and calm the mild anxiety that had been following me for years. So, when the opportunity arose for me to participate in a 5-day Bikram challenge, I dove straight at (…) Read more »
How To Beat A Winter Cold
Dec 22, 2012During the winter months I always without a doubt get a winter cold, but this year I’m determined not to let it get the better of me. I’ve taken note of simple cold-fighting tricks that will help me prevent the symptoms from arising. I know it’s a horrible feeling when you start to feel all (…) Read more »
Inspiring Words: Extra–Ordinary
Dec 01, 2012Image Source Always look for the extra in the ordinary, go beyond the norm and think deeper and a whole new world will appear. Never just look, examine, discuss, and open your imagination. (…) Read more »
Inspiring Words: Find Humor In Everything
Nov 25, 2012There are often times when things get a little tough, a little sensitive and a little clumsy. I’ve always been told to look on the bright side of life. Never let anything drag you down, always try and find humor in everything. If you’re like me and can sometimes be a bit of a klutz, (…) Read more »
Monday Quote: Live Beautifully
Nov 19, 2012image source, image source , image source, image source Live beautifully, Dream Passionately, Love Completely ~ Oscar Wilde Remember these 3 sayings and your world will be brighter, happier and glowing. Life is short, you gotta love it! (…) Read more »
Inspiring Words: Travel Light
Nov 18, 2012image source, image source Travel Light, Live Light, Spread The Light, Be The Light It’s one of the busiest time of years for traveling; whether you’re going across states to visit family, taking a holiday vacation overseas, or a long road trip to celebrate the new year. That busy time of year is here again. (…) Read more »
What’s On My Bedside Table
Nov 16, 2012When it hits 10 o’clock my body starts to shut down and my bed starts calling my name. My bedroom is one of those places that’s important to me. It needs to be relaxing, a place for serenity and rest. It needs to be a place where you can let the world outside drift away (…) Read more »
15 Ways To Simplify Your Life And Become Zen
Nov 11, 2012UPDATE: This previously ran on October the 22nd however, come the weekend we thought everyone needs a little zen time so we brought it back. Image source It’s sometimes nice to reduce complexity in your life, just step away from the stress and busy routine and just simplify. Making things more streamlined and more efficient (…) Read more »
Inspiring Words: The Rainbow
Nov 10, 2012There are some things in life that you love doing and then there are some things you have to do that are not so great. I’ve always been told that there’s never a rainbow without the rain; that there must be dark days that are grumpy and dull in order for you to appreciate the beautiful colors. (…) Read more »
