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Weekly updates from BLDG 25

Tagged: well being

  • features

    What’s On My Bedside Table

    Nov 16, 2012

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    When it hits 10 o’clock my body starts to shut down and my bed starts calling my name. My bedroom is one of those places that’s important to me. It needs to be relaxing, a place for serenity and rest. It needs to be a place where you can let the world outside drift away (…) Read more

  • inspiration

    Inspiring Words: The Rainbow

    Nov 10, 2012

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    There are some things in life that you love doing and then there are some things you have to do that are not so great. I’ve always been told that there’s never a rainbow without the rain; that there must be dark days that are grumpy and dull in order for you to appreciate the beautiful colors. (…) Read more

  • inspiration

    Inspiring Words: Know Who You Are

    Nov 04, 2012

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    For those of you having that “Lost in Translation” moment in your life right now remember the delicate words of Bob Harris “The more you know who you are and what you want, the less you’ll let things upset you” One of my all time favorite films came flowing into me this week and it (…) Read more

  • features

    Peace Valley Lavender Farm + 5 Uses for Lavender

    Nov 02, 2012

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    This is a guest post by Johnie Gall of DirtbagDarling.com The smell of lavender is unlike any other, at once calming and invigorating, strong and subtle, and if you pay a visit to the Peace Valley Lavender Farm in Bucks County, Pennsylvania, you’ll get to smell like it for days! (…) Read more

  • inspiration

    Inspiring Words: Don’t Be Scared Of Your Imagination

    Oct 27, 2012

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    I always get fueled around people that have imagination, where possibility is endless, where the sky’s the limit and dreams get spoken about. Dreaming and imagining are beautiful things. They make colors in the world and bring people to life.  “She’s a dreamer, completely out of touch with reality” is one of my favorite quotes (…) Read more

  • inspiration

    Inspiring Words For The Week Ahead: Be Happy

    Oct 21, 2012

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    Today, think about the things that make you happy, some people are always brought down by negative thoughts, but there’s really no need to be. Think about all the things that make you happy and the little things that happen in life that you should cherish and appreciate every single day. Think happy thoughts and (…) Read more

  • food

    3 Simple Breakfast Ideas

    Sep 20, 2012

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    Breakfast is the most important meal of my day. When I wake I cannot start my day properly without having a good, wholesome breakfast.  During my work week there’s sometimes not enough time to eat a full breakfast, so quick and simple ways to get good energy in the mornings is what I love. (…) Read more

  • beauty

    The Eight Limbs Of Yoga—And What They Mean

    Sep 03, 2012

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    I try to practice yoga a couple of times a week, particularly when I’m feeling tense. Someone asked me the other day, “what is it about yoga that makes you feel good?” and I told them it’s all about the eight limbs. Practicing yoga doesn’t only focus on physical posture to improve the body, it (…) Read more

  • food

    Ingredients For A Delicious New York Breakfast

    Aug 18, 2012

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    Breakfast is my favorite meal of the day and when it comes to the weekend, nothing beats going for brunch. Last Saturday in NY we woke up, put The Smiths on the stereo in the kitchen, and made what we dreamt of the night before: wholegrain bread, cream cheese, strawberries and alfalfa sprouts. (…) Read more

  • beauty

    Don’t Let Stress Get the Better of You

    Jul 23, 2012

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    We’ve all been there… those weeks when you feel like your head is going to spin off due to too many things happening at once. (…) Read more

  • food

    The Benefits of Blueberries

    Jul 22, 2012

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    Photo by Erica Lea I’m a huge fan of blueberries — I love them especially during the summer months. Not only are they a beautiful colour, but what’s more appealing to me is how many benefits they have. (…) Read more

  • inspiration

    Saturday Do: Get Lost In Your Favorite Lyrics

    Jul 21, 2012

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    4 comments

    The other night I was home alone, I decided to play some music letting the sound fill the room with atmosphere to keep me company. (…) Read more

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