I hope you guys have enjoyed this week’s diary of a wellness retreat! (…) Read more »
Tagged: wellness - Free People Blog
Diary Of A Wellness Retreat, Part 4: California Wilderness
May 16, 2013It’s hard to believe that the retreat is almost over…it feels like just yesterday that I arrived at Sagrada. The last day starts with another hike – this one more invigorating than the previous morning. (…) Read more »
Diary Of A Wellness Retreat, Part 3: The Fire Ceremony
May 15, 2013Our morning yoga class on Saturday was followed by one of the most amazing lunches I’ve ever had. It was a salad bar with everything I’d want to have in a salad – quinoa, fresh tomatoes, broccoli, homemade pickled beets and brie cheese with an incredible kumquat compote made by Eva. (…) Read more »
Diary Of A Wellness Retreat, Part Two: Hiking & Yoga
May 14, 2013Our day begins with a meditative walk. Heel to toe, heel to toe. Feel the earth beneath your feet, let it ground you. (…) Read more »
Diary Of A Wellness Retreat, Part One: Let’s Do This!
May 13, 2013I just returned from a weekend long yoga retreat at Sagrada Wellness in California. (…) Read more »
Urban Farming: A Tour Of Greensgrow Philadelphia
May 10, 2013Come spring and summer, I start to really crave fresh fruits and vegetables. I just want to eat crisp, fresh foods that won’t weigh me down too much. It’s really difficult to find quality produce in the city, though – which is why we’re so lucky to have Greensgrow Farms. (…) Read more »
What To Pack For A Yoga Retreat
May 07, 2013This is an exciting week for us! Yesterday we debuted our second short film, Roshambo: Rock, and this weekend several Free People girls are heading to Napa Valley for BottleRock music festival. I am also heading to California, but for a different reason – I will be attending a three day yoga retreat at Sagrada (…) Read more »
Restricted Diets: How To Make Flax Eggs
Apr 25, 2013This post is part of our restricted diet series from Beth of Tasty Yummies. (…) Read more »
Awake And Cleanse: My Favorite Drink
Apr 19, 2013For many months now I have been drinking lemon, honey, ginger and cayenne pepper throughout the day. It awakens me and stimulates my senses. Ginger is very good for the stomach and the lemon and cayenne pepper help to open up the nasal passages, allowing a nice breathing pattern. I always have a sweet tooth (…) Read more »
Learning The Yoga Way Of Life
Apr 09, 2013Practicing yoga can be a beautiful experience, one that makes you feel enlightened and whole. Once you’ve mastered an asana sequence, the benefits start to flow. (…) Read more »
Restricted Diets: Focus On What You CAN Eat, Not What You Can’t
Mar 28, 2013We are thrilled to welcome back Beth of Tasty Yummies for a new series about restricted diets and how to make the most out of what you eat! (…) Read more »
The Benefits Of Purple Foods
Mar 14, 2013Purple might not be the first color you think of when it comes to food, but some of the most delicious foods come in this hue and they also have a wealth of benefits! Grapes, plums, eggplant, and blackberries are just a few of my favorites. On Sunday, Kelsi shared her purple recipe for the (…) Read more »
