Whenever spring comes, I feel like it’s a fresh start of the year, the grey and long winter days start to disappear, and you feel a slightly new life and energy come over you. In order to spring into the season, a good spring cleaning is a must. It helps kick off a fresh start and revitalizes (…) Read more »
Tagged: wellness - 2/4 - Free People Blog
Jemma’s Daily Essentials
Feb 27, 2013On a daily basis, I have certain essentials that I need to carry with me all the time, it’s a mild OCD. I feel like my day is not complete without them. I believe most people have this trait, and I’m always curious to see what little things people like to carry along with them. (…) Read more »
Mastering The Art Of Meditation
Feb 15, 2013I have always been intrigued and curious about meditation and how to actually master it and let all your thoughts run free. I’ve touched upon mild meditation briefly in my yoga class but I have never been fully successful at it. I find it incredibly hard to not think of anything at all and just (…) Read more »
The Inspiration Behind Our FP Movement Collection
Jan 30, 2013This week we launched some new and exciting styles in our FP Movement collection that focuses on the yoga and workout lifestyle. From fashionable shapes, innovative details, and eye catching colors and prints, these new items are simply stunning. We believe workout wear should be functional yet fashionable. We caught up with the buyer behind (…) Read more »
A Perfect Getaway: Amansala Eco Chic Resort
Jan 29, 2013In all my years of doing yoga, I can’t really believe that I’ve never done a retreat. Lately I have been craving a getaway that will not only fulfill my need for sunshine and warmth, but will nourish the mind, body, and soul as well. (…) Read more »
Yoga Pose Of The Week: Head To Knee Forward Bend
Jan 28, 2013This week’s pose is the third in our series of post-holiday detox twists from Stacia Nero of Deliver Me Wellness. (…) Read more »
My Bikram Journal Day 5, Final Day!!
Jan 25, 2013I have come to my last day of this Bikram yoga challenge and I must admit I do not want it to end; having a challenge to document everyday has been somewhat therapeutic for me. Although I will say I am looking forward to drinking coffee this weekend! (…) Read more »
My Bikram Journal Day 4
Jan 24, 2013I woke this morning feeling emotional, I wasn’t sad or upset, I just felt like I was in a quite calm place and it was making me feel odd having suffered for many years with a racing mind. This feeling felt quite strange to me. During my work day I felt my eyes fill up (…) Read more »
My Bikram Journal, Day Three
Jan 23, 2013I had the most peaceful sleep last night. I felt rested and relaxed and woke well before my alarm clock. My body was aching in places I never knew could ache and I did not wake with a headache this time. I was however feeling a little groggy from lack of caffeine, it’s the 3rd (…) Read more »
My Bikram Journal Day Two
Jan 22, 2013My alarm clock rang at 6:30am. I woke, my body ached, and I was for sure dehydrated. The 2.5 – 3 liters of water was clearly not enough. Although my muscles hurt slightly and I had a head ache from lack of water, I felted enlightened. I was ready to head back to Bikram class (…) Read more »
Yoga Pose Of The Week: Revolved Abdomen Pose
Jan 21, 2013This week’s pose is the third in our series of post-holiday detox twists from Stacia Nero of Deliver Me Wellness. (…) Read more »
Yoga Pose Of The Week: Half Spinal Twist
Jan 14, 2013This week’s pose is the second in our series of post-holiday detox twists from Stacia Nero of Deliver Me Wellness. (…) Read more »
