This week’s yoga pose from Stacia Nero of Deliver Me Wellness is the Chair Pose (Utkatasana) and its Twist variations - the first in a series of twist poses for the month of January that are considered detox poses. (…) Read more »
Tagged: wellness - 3/4 - Free People Blog
5 Ways To Exercise Outside In Winter
Dec 26, 2012The thought of exercising outside in winter is not exactly appealing to me… I am not a fan of the cold. However, it is more appealing to me than the idea of going to a gym. In an attempt to motivate myself, I’ve made a list of 5 ways I want to get outside and (…) Read more »
How To Beat A Winter Cold
Dec 22, 2012During the winter months I always without a doubt get a winter cold, but this year I’m determined not to let it get the better of me. I’ve taken note of simple cold-fighting tricks that will help me prevent the symptoms from arising. I know it’s a horrible feeling when you start to feel all (…) Read more »
9 Benefits Of The Amazing Cranberry
Dec 19, 2012Cranberries are one of my favorite berries, and I love them in every form: ripe, dried, juiced, you name it. Their sweet and sour taste makes them addicting – dried cranberries are one of my favorite things to snack on. In addition to being delicious they are also incredibly good for you, and second only (…) Read more »
Yoga Pose Of The Week: Pigeon Pose (Eka Pada Rajakapotasana)
Dec 17, 2012This week’s yoga pose was one of our requests from last week, Pigeon Pose (Eka Pada Rajakapotasana). Our yoga instructor Stacia Nero of Deliver Me Wellness demonstrates how to do the pose and explains its many benefits! (…) Read more »
Meet Our New Yoga Instructor, Stacia Nero
Dec 06, 2012It’s no secret that we love yoga at Free People… it might be one of our favorite ways to work out, and simultaneously clear the mind. We love it so much we even launched our own yoga line earlier this year, FP Movement! I caught up with the new yoga instructor here at URBN, Stacia (…) Read more »
Recipe: Holiday Detox Smoothie
Dec 06, 2012The holidays are a time for family, friends, love, and of course… lots of food. It always leaves me craving something really fresh and healthy to cleanse my system, and this smoothie does just that. (…) Read more »
10 Home Remedies for Seasonal Affective Disorder
Nov 21, 2012It bothers me when people think that Seasonal Affective Disorder is a made up thing. It is definitely real – it affects me and thousands of other people, most commonly during winter time. (…) Read more »
5 Fall Spices And Why We Love Them
Oct 18, 2012When fall comes around it seems like everything you eat or drink is spiced with delicious flavors that have come to define the season. Just the taste of them brings out memories and nostalgic feelings for fall and going on hayrides, carving pumpkins, cozy fires and the scent of burning leaves. Here are 5 of (…) Read more »
4 Easy Homemade Juice Recipes (No Juicer Required!)
Aug 22, 2012During summer I always love to have a big bowl of fruits and vegetables in my kitchen. When the weather is hot, there is nothing better than fresh salads or berries. The problem is, they don’t tend to keep for very long and I often find myself having to get rid of fruit or vegetables (…) Read more »
Crunchy Quinoa and Guacamole
Jul 15, 2012Today’s recipe comes from jet-setting yoga instructor Kathryn Budig! (…) Read more »
The Soothing Benefits of Chamomile
Jul 04, 2012Life has been a little bit stressful lately. Stressful in a good way though – a lot going on, both in and outside of work. I have a tendency when I get stressed to grind my teeth while I sleep. It’s something I’ve tried various treatments for (including mouth guards) but I was looking into (…) Read more »
