You may be forgetting the most important part of your workout regimen — the rest day. Identify the best ways to incorporate resting into your schedule with tips from fitness expert Taryn Toomey.
Just say ‘no’ to the sad desk lunch, and hit the gym instead…
Hitting the road this holiday season? Preserve your workout schedule and your sanity with these tips.
Winter is a time when many of us choose to bring our workouts indoors, retreating from the frosty, frigid air in favor of warmly lit, temperature controlled gyms and fitness studios. Read More
Don’t let a little rain stop you :). Try this treadmill workout! Read More