Stretch out from too much desk time with these tips
Read on to enter our sweepstakes for the trip of a lifetime!
I tried out a new workout class. I’m feelin’ it in all kinds of ways.
Ayurveda is perhaps the oldest science of life, a system of diet, healing, and health maintenance that is deeply spiritual in origin.
A decade traveling the world and teaching yoga and I think I’ve finally got it down!
Nature in many forms, loneliness, and signs from the universe… all part of the open road.
How to care for one of the most important, yet overlooked systems in our bodies…
Find your focus in this meditative playlist. Read More
2 recipes for your herb garden harvest!
The LA celebrity yoga instructor + health blogger shares her secret to keeping calm in a busy city.
We’ve got some ideas on what to pack and how to style it for our next FP Escapes journey…
A guide to flattening the belly with a few simple moves.