A Visual Guide to Ayurveda

Ayurveda is perhaps the oldest science of life, a system of diet, healing, and health maintenance that is deeply spiritual in origin.

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Yogi On the Road: Staying Well in the Midst of New Experiences

A decade traveling the world and teaching yoga and I think I’ve finally got it down!

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The Open Road: Great Sand Dunes National Park

Nature in many forms, loneliness, and signs from the universe… all part of the open road.

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The Namaste Mix: Music for Your Yoga Practice

Find your focus in this meditative playlist.  Read More