Why Katie Silcox Thinks You Should Eat More Butter

Katie Silcox will be leading our FP Escapes retreat with YOGASCAPES to Sonoma this August. Today she shares why healthy fats are the key to vibrant health.

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A Visual Guide to Ayurveda

Ayurveda is perhaps the oldest science of life, a system of diet, healing, and health maintenance that is deeply spiritual in origin.

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Yogi On the Road: Staying Well in the Midst of New Experiences

A decade traveling the world and teaching yoga and I think I’ve finally got it down!

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The Open Road: Great Sand Dunes National Park

Nature in many forms, loneliness, and signs from the universe… all part of the open road.

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The Namaste Mix: Music for Your Yoga Practice

Find your focus in this meditative playlist.  Read More