I remember being a little girl and going to see Cirque du Soleil for the first time. Read More
Sian Gordon was born to be a yogi. Read More
A place that nurtures health in mind, body, and spirit. Read More
Only in hindsight did we realize that the sun hadn’t graced us on Newport Beach. Read More
Candles burnin’, bodies movin’, good vibes flowin’.
If you are anything like me, you may have noticed that winter is taking it’s toll.
Yoga is sacred… healthy… pure. Read More
Picture this: A day of fun and fitness taking place worldwide, hundreds of kindred souls uniting in movement, wellness and health. Too good to be true? Far from it… announcing #FPLetsMove. Read More
Last week, one of my wonderful yoga instructors closed out an incredible class with the poem Walk Slowly by Danna Faulds. Read More
Oftentimes, when the temperature drops, we have a tendency to hold. Read More