A place that nurtures health in mind, body, and spirit. Read More
Only in hindsight did we realize that the sun hadn’t graced us on Newport Beach. Read More
Candles burnin’, bodies movin’, good vibes flowin’.
If you are anything like me, you may have noticed that winter is taking it’s toll.
Yoga is sacred… healthy… pure. Read More
Picture this: A day of fun and fitness taking place worldwide, hundreds of kindred souls uniting in movement, wellness and health. Too good to be true? Far from it… announcing #FPLetsMove. Read More
Last week, one of my wonderful yoga instructors closed out an incredible class with the poem Walk Slowly by Danna Faulds. Read More
Oftentimes, when the temperature drops, we have a tendency to hold. Read More
Vancouver was calling our name. It’s sweeping coastline & regal mountains filled the Free People dreams, whispering a little come hither. We yearned to drink the crisp clean air, and to step our eager feet along its shores. Read More
Sitting. It’s such a natural posture, but lately it feels as if we’re being told more and more just how bad it is. For most of us though, it’s an unavoidable aspect of life. Read More