Squash Soup with Sage and Orzo

This post is part of our soup recipe series for September from Jill of a Better Happier St. Sebastian.

squash soup with sage and orzo

Squash Soup with Sage and Orzo

2 medium butternut squash (about 3 lbs)
1 large onion, diced
4 cups vegetable stock
1 tbs vegan butter
2 tbs olive oil
2 tsp ground coriander, divided
1 tsp white pepper
2 tbs fresh sage, chopped, plus additional for garnish
salt and pepper to taste
2 cups orzo, cooked


Preheat oven to 425°. Peel and halve both squash, scooping out the centers. Coarsely chop three halves of squash and set aside for the soup. Dice the remaining half, into large pieces for roasting (approximately 3/4” squares). Toss the cut pieces with 2 tbs olive oil, 1 tsp coriander, and a generous seasoning of salt and pepper. Roast the squash on two baking sheets for 30 minutes, flipping the pieces, and rotating the pan halfway through. When squash is done roasting, set aside for serving on top of the soup.

In a large dutch oven, heat 1 tbs vegan butter over medium heat. Cook the onion until translucent, about 5 minutes. Add the coarsely chopped squash, vegetable stock, 1 tsp coriander, sage, white pepper and generous shakes of salt and pepper. Bring to a boil then reduce to a simmer and cook for 30 minutes. Remove soup from heat and either using a stick blender or working in small batches in a convention blender, puree until smooth. Depending on the size of your squash, your puree may be very thick. If this is the case, thin soup with water, adding one tablespoon at a time until the desired consistency is reached.

To serve, place 1/2 cup of cooked orzo in bowl and top with roasted squash. Pour the squash soup around the orzo and garnish with fresh sage and freshly cracked pepper.

squash soup with sage and orzo

squash soup with sage and orzo

For more of Jill’s recipes visit her blog a Better Happier St. Sebastian!

More healthy recipes from the BLDG 25 Blog.


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10 years ago

This looks so delicious I would love to try this, A Better Happier St Sebastian is such a pretty blogxx

10 years ago

I am certainly a beginner when it comes to cooking, so when I made your vegetarian pozole it was definitely delicious but I know I could’ve added some tweaks. Today for dinner I’m going to try making this simple soup and see how it goes as it looks fabulous!! Happy autumn equinox from Britain! :)

10 years ago

this sounds and looks divine!


10 years ago

Oh goodness this seriously looks incredible. Wishing I was living in an apartment not a dorm so I could make this!

xo, Juliette Laura

10 years ago

This looks delicious!! ☺


10 years ago

Yum!! Pinning this.., ;)


10 years ago

Tried this recipe a few weeks ago and making it again. Highly suggest it!

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