When is the last time you consciously thought about the act of breathing? Try this exercise from our 20 Days of Movement.
Also, check out our post on how to breathe through anxiety!
Shop FP Movement.
More from 20 Days of Movement!
More Movement inspiration from the BLDG 25 Blog.
Just what I needed today.
http://juliettelaura.blogspot.com/
Great way to explain it! I never understood till today. Thanks for the awesome content.