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mos def

yeah! this is my coffee

Amy

So sad to only have discovered the #20daysofmovement challenge on DAY 20! Wondering (and hoping) when the next one will be?

Oh this is lovely! I just taught a yoga class yesterday (to alumni at my college, ages ranging from 26-76, SO fun) and the main focus was on sun salutations!

http://juliettelaura.blogspot.com

I agree with Juliette Laura that it is so fun practicing sun salutation poses. I would say it is not only 20 days of dedication. It must continue to lifetime as it helps an individual in bringing discipline in mind and body.