20 Days Of Movement, Day 4: Feel Your Stomach

For our 4th day of 20 Days Of Movement, here’s a little workout tip! Are you following along with our 20 Days of Movement yoga challenge on Instagram? Upload your own photos with the hashtag #20daysofmovement and @freepeople for a chance to win a package of FP Movement yoga gear!

Shop FP Movement.

More from 20 Days of Movement!

More Movement inspiration from the BLDG 25 Blog.

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I’ve heard many variations of this…is this really true?? or just a crafty motivational trick? I’m fine with believing it ether way :).


I’ve never heard this! I’m going to check in tomorrow and let you know! Check out this link for Pilates and Barre inspired workouts that take 5-10 minutes