20 Days Of Movement Day 5: Treadmill Workout

Don’t let a little rain stop you :). Try this treadmill workout! Are you following along with our 20 Days of Movement yoga challenge on Instagram? Upload your own photos with the hashtag #20daysofmovement and @freepeople for a chance to win a package of FP Movement yoga gear!

treadmill workout

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More Movement inspiration from the BLDG 25 Blog.

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7 years ago

Doing this tomorrow– thank you!

7 years ago

This is great and super useful! Another way to simplify getting a cardio workout that burns more fat and calories in less time is the HIIT workout on this link

http://www.inallofhersplendor.com/2014/05/06/hiit-high-intensity-interval-training/

4 years ago

Will definitely do this. Thanks!