For day 7 of 20 days of movement, try perfecting the plie – a great way to tone quads, inner thighs, and calves!
Photo by Ballet Zaida.
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More from 20 Days of Movement!
More Movement inspiration from the BLDG 25 Blog.
20 Days Of Movement, Day 7: Plie Perfect
Reminds me of pure barre work outs! Love it!
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I love ballet and actually take ballet classes every week. I’ve noticed that the movement is akin to yoga for me — meditative, focused, and brings a feeling of grace and length to my whole body.
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Ballet is a great workout!! I don’t dance anymore, but I still do the excercises for sure!
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The plie is the first step in any dance class. It warms and tones the muscles giving you a great strengthening and balancing excercise. Thanks for spreading the word!
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xoxo
I danced years ago and so wish I had continued!
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Such a good addition to a lunge and squat workout!