New Year, New You with Corepower Yoga: Balance

New year, new you. Welcome 2016 with a yoga video series from Corepower Yoga.

Well, it’s finally arrived… 2016. A fresh year full of new opportunities to shine, to discover, to delve and experiment. To help you start the year off right, this month we’ve partnered with our friends at Corepower Yoga to bring you a four part video series dedicated to movement and flow. Hosted by Ashley Rufo, who grew up right here in Pennsylvania and now instructs at the newly opened Corepower Yoga in Philadelphia, this first video guides you through a balancing practice sure to get you excited for the month ahead. So go ahead and grab your mat and follow Ashley all month long as she guides us through the start of 2016.


Folllow Ashley on Instagram @ashleyrufo_yoga

Follow Corepower Yoga on Instagram@corepoweryoga and visit them online

Music by Scavenger Hunt

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6 years ago

Excellent. thank you. I recently moved, have no yoga class and need this to guide my at home practice.

6 years ago

Beautiful! I’ll do it tomorrow morning <3