New Year, New You With CorePower Yoga: Week 3, Core

Join us for week 3 of our month-long yoga series with Ashley Rufo and CorePower Yoga

A strong core is a strong foundation. This week, Ashely Rufo of CorePower Yoga is back with a core-strengthening routine to add to your everyday practice. Follow along with her in the video below to learn these five warming, toning moves that will leave you feeling strong and centered, then be sure to incorporate what you learned in weeks one and two.

LA and Denver residents, be sure to join us on January 26th and 27th with CorePower Yoga for our second annual #FPLet’sMove events. Joins us in Griffith Park in LA on January 26th for a light hike and afternoon yoga and on January 27th at Blanc Denver for a candlelit yoga class. Go here for all the deets and to find out about our other #FPLet’sMove events being held in Vancouver, Puerto Rico, London, and New York!

Get the look: Bella Cap Sleeve Top, Road Runner Legging


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Follow Ashley on Instagram @ashleyrufo_yoga

Follow CorePower Yoga on Instagram@corepoweryoga and visit them online

Music by Scavenger Hunt


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7 years ago

Love these tutorials! very easy to follow and learn new poses and routines :)