Wellness Encyclopedia: Figs + A Fresh Fig Tartine Recipe

If you really want to add sensuality to any meal, go find yourself some figs…

The end of summer is often met with a tinge of sadness. The days are still hot, but noticeably shorter. Summer’s ripest berries — blueberries, blackberries, raspberries — have bid our local farmers’ market adieu. But there’s a juicy-sweet reason to anticipate this oft bittersweet time of year, one that arrives out of nowhere and is just as quick to leave… fig season.

In the realm of sexy foods, figs might just be the sexiest of them all. Forget chocolate. Forget wine or oysters. If you really want to add sensuality to any meal, go find yourself some figs. With delicate flesh that gives way to a ravishing pink interior studded with tiny seeds, the fig’s allure is only heightened by its relative scarcity. With a short growing season (between late June and early September), they languidly make their entrance in late summer and linger just long enough to remind us how much we’ve missed them. Sweet, juicy, undeniably addictive, fig season is a season to be relished. Luxuriated in. Paired with the late summer heat and a glass of something cold, figs should be eaten with reverence or, better yet, shared with someone you’re not too shy to feed one to.
But this jewel-like fruit is more than just a voluptuous accompaniment to your end-of-summer table. Figs are packed with nutrients like fiber, vitamin B6 and potassium (healthy is sexy, folks). Learn more about these pretty little faux-fruits below, and how to make a fig tartine you’ll want to add to your next picnic for two.


What are they? A member of the mulberry family, figs grow on the fig tree and are one of the earliest known cultivated “fruits” (note: figs aren’t actually fruits but are what’s known as “false fruits” — or a fruit that forms at least partially from another part of the plant. Strawberries are another false fruit.), with roots that can be traced back to ancient Egypt, Rome and Greece. One of the most delicate and perishable fruits, figs were considered sacred in more than one culture, and are mentioned in the Bible and play a key role in the myth of Romulus and Remus. With a dark chewy skin and a bright pink, crunchy, juicy interior, the most common varieties — the ones most often sold at markets and in stores — are Black Mission figs, which owe their name to the missions of San Diego where they were first cultivated in North America in 1769, and Brown Turkey figs, one of the most common varieties available.


What are the benefits? Figs not only have more vitamins and minerals than any other fruit, they also offer more soluble and insoluble fibre, making them ideal for maintaining heart, cardiovascular, and gut health. Figs’ high levels of potassium aids in lowering overall blood pressure, while their calcium strengthens bones. The antioxidants present in the fig’s dark flesh help neutralize free radicals, keeping tissues healthy while boosting immunity and collagen stores.


How do I use them? Eat them. With abandon. While you can. Savor every bite. Make it last, but understand that, like any sweet summer fling, figs have an expiration date. Because they’re so delicate, figs should be bought no more than 24 hours before they’re to be consumed. Delicious on their own, figs are also a gorgeous addition to salads, smoothies, oatmeal, yogurt, sauces, and side dishes. If you can resist eating them all on the walk home from the market, try the recipe below!

Fig Tartines with Cashew Cream

*Note: this recipe comes together in minutes, but does require overnight soaking for your cashews


½ cup raw unsalted cashews + water for soaking

1 tsp raw honey or maple syrup

2 tsp water

½ tsp vanilla extract

½ tsp lemon juice

Pinch of sea salt

Dash each of ginger and cinnamon

Fresh figs

Bread or crackers of choice

Place the cashews in a measuring cup or jar and cover with cold filtered water. Allow to soak at least 8 hours.

Rinse the cashews well and place in a food processor. Add honey/sweetener, water, vanilla, lemon juice, sea salt, ginger and cinnamon and pulse, scraping down the sides as needed, until creamy and well combined.

To make the tartines, slice your bread and toast until golden. Spread toasted bread with cashew cream and top with sliced figs. Sprinkle lightly with sea salt. Alternately, the cashew cream is delicious spread right on the fig and sprinkled with a little sea salt. Enjoy!

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sweet treat

Love this! Buying figs at the market this sunday!


Figs are beautiful!! This recipe looks incredible. I have a bunch of raw cashews in my pantry right now. I know what I’m doing with them!



claims that figs have the highest fiber, more vitamins and minerals than any other fruit is false. Author should do better research.

Mmm sounds so yummy — I’ll have to try the recipe out soon!