October 2016 | Page 3 of 6 | Free People Blog

Wellness Encyclopedia: The Benefits of Ghee

Posted by Julie O'Boyle on October 19, 2016October 20, 2016 in beauty, food

It doesn’t get much “butter” than ghee — a healer from the inside out, and perfect for dairy-free consumption…

TAGS: alternative, ayurvedic, butter, clarified butter, ghee, health, india, lowers blood pressure, natural, reduce inflammation, wellness, wellness encyclopedia

3 Comments

Finding Balance: 5 Go-To Tips for Easy Self Care

Posted by fp contributor on October 19, 2016October 19, 2016 in lifestyle

Once you start honoring yourself, watch your inner places of peace rise to the surface…

TAGS: acupuncture, body, breathe, check in, cleanse, deep breathing, finding balance, healing, massage, meditation, mind, self care, self help, spirit, tips, toxic people, wellness

5 Comments

Moments From LA’s First Beauty Event

Posted by Joanna Rentz on October 18, 2016October 18, 2016 in beauty

Beauty and health unite in support of LA’s first wellness event…
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TAGS: beauty, beauty and wellness, beauty event, fp beauty and wellness, Health and Wellness, Moments From LA's First Beauty Event, Moon Juice, store event, studio city, sun potion, wellness

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A Fall Yoga Sequence: Ground & Surrender

Posted by fp naomi on October 18, 2016October 17, 2016 in Movement

As the year transitions toward cooler, darker months, slow down and dive inward, renew and recalibrate…

TAGS: exercise, fall yoga, fitness, fp escapes, fp movement, health, how to do yoga, mental health, mischa varmuza, the yoga routine you need now, wellness, yoga, yoga teacher, yoga teachers

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#pantoneposts x Lucia Litman

Posted by fp contributor on October 17, 2016October 17, 2016 in food

Celebrating the color of autumn’s seasonal food offerings, courtesy of Lucia Litman…

TAGS: apples, autumn, chard, eat local, Farmers Market, food, fruit, fruits and vegetables, kale, local, Lucia, lucia litman, pantone, pantoneposts, pears, potatoes, seasonal, seasonal food, squash, vegetables

10 Comments

Healthy Back Exercises You Can Do Anywhere: Part 2

Posted by Joanna Rentz on October 17, 2016October 17, 2016 in Movement

We wrap up our healthy back series with four new moves to add to your workout routine. Read More

TAGS: achieving_balance, back workout, be healthy, fitness, fp movement, healthy back, Healthy Back Exercises You Can Do Anywhere: Part 2, healthy core, how to have a healthy back, strong back, tanya poppett, workout

6 Comments

Testing, Testing: Medicinal Mushrooms

Posted by fp contributor on October 17, 2016October 17, 2016 in beauty

A regular dose of this warm, comforting mushroom elixir saw me through winter without so much as a sniffle…

TAGS: Byron Bay, chaga, coffee, cordyceps, dr. alkaitis, elixir, energy, hedgehog, immune-boosting, lion's mane, longevity, medicinal, Medicinal Mushrooms, Moon Juice, mushroom, natalie shukur, oxygen, plants, reishi, resilient, strength, stress, sun potion, the roadhouse, tonic, vitality

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Free People Horoscope by Tracy Allen, Week of October 17–23

Posted by fp contributor on October 16, 2016October 15, 2016 in features

What does the forecast look like this week? Only one way to find out…

TAGS: astrologer, Free People Horoscope by Tracy Allen, horoscopes, planets, signs, spiritual, stars, stars align, tracy allen, twitter, universe, Week of October 17–23, zodiac

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Weekend Do: Create a Fall Simmer Pot

Posted by Madisyn Fecko on October 15, 2016October 13, 2016 in DIY

Relax with a spicy blend of earthiness…and celebrate the arrival of high autumn.

TAGS: autumn, cinnamon, clove, cockscomb, coriander, fall, fragrance, Moroccon Amber Pot, orange, pepperberry oil, Queen of Simmer Pots, recipe, rose hips, rosemary, simmer pot, spicy blend

6 Comments

Natural Remedies: Seasonal and Environmental Changes

Posted by fp contributor on October 14, 2016October 14, 2016 in beauty

Whether it’s embracing a shift in season or surrounding, a little patience and planning may be required…

TAGS: beauty, change, food, health, hydrate, lotion, natural, nourish, seasonal, serum, skin, skincare, supplement, toner

4 Comments

Meet the Founder: Sarah Villafranco of Osmia Organics

Posted by Joanna Rentz on October 14, 2016October 13, 2016 in beauty

An exclusive interview with the woman who designed skin care that forces you to drop in and feel your life…
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TAGS: All Natural, meet the founders, Meet the Founders: Sarah Villafranco of Osmia Organics, natural beauty, natural skincare, organic skincare, osmia organics, sarah villafranco

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FP Me to You: Escapes in Andalucia

Posted by fp contributor on October 13, 2016October 13, 2016 in FP Escapes, fp me

Though we didn’t yet know one another, the Spanish countryside mesmerized us all…
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TAGS: andalucia, billie edwards, fp escapes, fp me, fp me to you, free people, quest, retreat, spain

15 Comments