A Vata Balancing Yoga Sequence for Fall

Designed to bring a grounding, soothing energy to the body and mind… especially important this holiday.

Read More

In the Kitchen: Oven Roasted Carrots with Rutabagas

Thanksgiving just isn’t Thanksgiving without the sides…here’s one that’s sure to please just about any guest…

Read More

Creative Workouts You Can Do At Home: Part 1

No gym, no equipment… you don’t even need your shoes. Introducing a new workout series using only the things inside your home.  Read More