Make Time to Nourish Yourself Today

When first considering her Nourish supplement, Nicole Granato never let “general” and “comprehensive” not be part of the supplement’s makeup…

This post comes from certified Health and Wellness Coach, Nicole Granato.

Whether you’re aiming to combat suppressed immunity, toxic buildup or imbalanced hormones, Nourish can assist your body and mind in a potent and powerful way. Keep it in your purse or while you’re traveling to stay balanced… She’ll become you’re new best friend.

Nourish with Seaweeds

Bladderwrack is one of the lesser-known ingredients in Nourish, though one of the most interesting — bladderwrack is a seaweed containing high levels of iodine, which is essential to regulating the thyroid. Also present are red marine algae and spirulina (an ancient micro-algae) , which can help boost energy and aid general detoxification — you can reap the benefits of these ocean minerals without the super fishy smell or taste.

Nourish with Superfoods

As their name states, superfoods contain an astonishing amount of power, much more so than other foods. For instance, camu camu boasts 60 times more vitamin C than an orange, making it a go-to for building immunity. Another is maca, a natural hormone-balancing root that grows 10,000 feet above sea level. This plant takes on the energies of its extreme climate, and is able to maintain homeostasis both in its natural habitat and in our bodies – helping us adapt to stress. Turmeric also makes a cameo in this powerful blend, infamous for its anti-inflammatory properties. Noni fruit is a more exotic and tropical superfood, great for cell growth, especially for healthy skin, nails and hair. Goji berries are present for their beautifying properties and lore in Chinese Tonic Herbalism.

Nourish with Herbs

Herbs have a beautiful way of working on our systems. Rose hips are great for the skin and are a great source of vitamin C, as well. Ginger is another plant that is great, especially if you suffer from digestive issues — this root works wonders.
+ Ready to give your insides some much-needed love? Check out Nicole’s full line of products here
Lead photo by Jana Kirn.

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Nourish seems to provide a great range of product. I love adding ginger to my food, it’s definitely a great herb!

Charmaine Ng | Architecture & Lifestyle Blog
http://charmainenyw.com