No TRX? No problem! Michelle is back, this time with an anywhere, anytime circuit…
This post comes to you from TRX instructor and co-founder of VIDA Performance Michelle Vahey.
Note: For this HIIT workout (High Intensity Interval Training) you will do a 40/20 split — 40 sec on 20 sec rest (30- to 60-second rest between rounds), 3 rounds total.
The routine is only 20 minutes, so keep the intensity high!!
LUNGE JUMPS
Make sure, when you are on the lunge, that both legs are 90 degrees. Dont let your front knee pass your toes, use your arms to help you jump and keep alternating legs as you land with both feet at the same time. Torso remains upright, shoulders and hips remain aligned.
WIDE LEGGED BURPEE
PLIÉ SQUAT JUMPS WITH HEEL TAP
SURVIVORS
Start on a low plank, making sure your shoulders stay right over your elbows. Keep legs, core and glutes engaged the entire time. With one arm at a time, extend to a high plank, making sure your hips stay parallel at all times. Lower yourself to a low plank, alternating arms.
PUSHUP TO SIDE PLANK
Starting on high plank pushup position, lower yourself leading with your chest, bringing the hips with you. As you push up you will rotate to a side plank. Come back to high plank and repeat. Alternate sides.
SKATERS
Jumping laterally, land and hold for balance for a few seconds, then jump to the other side. Keep torso from collapsing and maintain a flat back. Power comes from the inner thigh.
V UPS With ALTERNATING LEGS
BICYCLE CRUNCHES
Wow so much inpiration!! Thank you for sharing these clips!!
XX -KK
http://www.kayleekarcher.com/
#ObsessedWithEverything
Such a convenient, quick workout for us busybees. Thanks for sharing!
Charmaine Ng | Architecture & Lifestyle Blog
http://charmainenyw.com
This looks like an amazing workout, I’ve been loving HIT workouts lately! Thanks for this workout!
♥
http://www.sweetivymint.com
Love this! x