No TRX? No problem! Michelle is back, this time with an anywhere, anytime circuit…
Note: For this HIIT workout (High Intensity Interval Training) you will do a 40/20 split — 40 sec on 20 sec rest (30- to 60-second rest between rounds), 3 rounds total.
The routine is only 20 minutes, so keep the intensity high!!
Make sure, when you are on the lunge, that both legs are 90 degrees. Dont let your front knee pass your toes, use your arms to help you jump and keep alternating legs as you land with both feet at the same time. Torso remains upright, shoulders and hips remain aligned.
WIDE LEGGED BURPEE
PLIÉ SQUAT JUMPS WITH HEEL TAP
Start on a low plank, making sure your shoulders stay right over your elbows. Keep legs, core and glutes engaged the entire time. With one arm at a time, extend to a high plank, making sure your hips stay parallel at all times. Lower yourself to a low plank, alternating arms.
PUSHUP TO SIDE PLANK
Starting on high plank pushup position, lower yourself leading with your chest, bringing the hips with you. As you push up you will rotate to a side plank. Come back to high plank and repeat. Alternate sides.
Jumping laterally, land and hold for balance for a few seconds, then jump to the other side. Keep torso from collapsing and maintain a flat back. Power comes from the inner thigh.
V UPS With ALTERNATING LEGS