FPMovement: Up Your Workout Game with Dara from DogPound

If you’ve been looking for inspiration on how to get 2018 off on the right foot, look no further…

If you’ve scrolled through our FPMovement IG, no doubt you’ve seen Dara Hart‘s New Year’s challenge. We’re here to remind you that this could be the change you’re so desperately seeking in your daily routine. Continue to follow her as she delivers each day’s routine on our Instagram stories! And be sure to tag yourselves along the way by using the hashtag #movingtogether .


For more of Dara, sign up for her HIIT workout on 1/9 at our Soho pop-up or, if you’re in the mood for something a little bigger, take a journey through Thailand with her and rest of the FP Escapes team! And be sure to follow her on DogPound’s Instagram for your daily fitness motivation! 


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Ooh, I’d love to test the routine out! Hope it isn’t too challenging for me!

Charmaine Ng | Architecture & Lifestyle Blog

4 years ago

I dont get why this blog only has posts now on working out, and selling skin ointments. Where did the soul go, if you had any?

4 years ago

Great post! :)

4 years ago

I just finished the first workout and I’m excited for the next days to come!! Great post!

4 years ago

Great read!

Lauren Saunders
4 years ago

I really like this plan! Just a quick question… At what point in the circuit do you do the 1 minute cardio?

3 years ago

This is a great challenge. I’ll be trying out for sure.