Finding Resolution in 2018 — Three Easy Steps

Peace out, 2017. You were quite the rollercoaster ride, but I am happy for all of the thrills, both good and bad.

For 2018, I’ve made it my personal resolution to focus on mental health. With it I hope to grow toward clarity, and find a peaceful mind. Let’s do it together.

Be Present.

Do you ever find yourself sitting across from a friend at dinner and staring at your phone instead of making eye contact? Well, I do. Honestly, more often than I’d like to admit. This year, I’d like to work on being more present. Pay more attention, listen deeply, be more engaged. I hope to work on this through my relationships with people, and mother earth.

Practice Confidence.

You are beautiful, deserving, and smart. Be kind to yourself, and give yourself reminders. If you find yourself saying negative things about yourself, come back and say two positive things. Embrace all of your setbacks, heartbreaks, lessons learned from the last year and move forward.

Spread Love.

The most rewarding feelings come after spreading a bit of love. Try volunteering more this year. Smile at strangers. Leave a great tip for a hard working waitress. Donate to charities that you believe in. Write letters to friends and family. Happiness is truly found with love. Spread it on thick.

+ What are some of your New Years Resolutions for 2018? What are you focusing on? Let me know in the comments!

Follow FP Madisyn on Instagram + take a peek at her blog!

 

9
Leave a Reply

9 Comment threads
0 Thread replies
0 Followers
 
Most reacted comment
Hottest comment thread
6 Comment authors
  Subscribe  
newest oldest most voted
Notify of

These are great resolutions to make for the new year. I definitely want to do all of these! ❤️

Charmaine Ng | Architecture & Lifestyle Blog
http://charmainenyw.com

I woke up w/the lyrics “It’s a new dawn. It’s a new day” , so this is exactly what I needed to read this morning. You inspired a post of my own, today, titled: “Resolve” in which I quote you and link back to this article. I hope you don’t mind.

Leah

A big yes to all 3 of these! Thanks for the ideas!

Love this! Agree with all 3! Happy New Year!

x
StephC

http://sstephcc.blogspot.com/

Katherine

Those are some wonderful resolution. I love them and would love to practice them as well!

Very good content, I enjoyed learning

Arvind kumar

When i am using the new explorer than it will be totally changed from the previous http://fileexplorerwindows.com you can see from here and also you can get lots of extension provided in this explorer.

I liked my post was integrated, I will share it in my social media. thank you

I really liked the content here, congratulations.
libidmax mega turbo