Stress is sadly inescapable. But choosing to identify and regulate it is not. Holistic nutritionist Daphne Javitch will help you get started.
Doing Well‘s Daphne Javitch is back this week with another installment of her new wellness series, “Ask Daphne,” to help you establish and manage regular routines in an effort to manage your stress levels. Easier said that done, perhaps, but taking the opportunity to disengage from your hectic space and give in to the present is a wonderfully therapeutic tool and worth the effort.
Stability within chaos just might be our new mantra.
Remember — please consult your health practitioner before integrating any new products into your daily regimen.
Perhaps best known as the founder of @doingwell, Daphne Javitch is an honest, relatable and important voice in the ever-growing world of wellness. So suffice it to say we were thrilled to collaborate on a new health-infused educational series. This month, Daphne is fielding questions that our IG community previously submitted on the topics of digestion, stress and mindfulness.
Lead image courtesy of Daphne Javitch.