Free People Horoscope by Tracy Allen, Week of April 16–22

Follow @astrotherapist on Twitter and email tallennyc@gmail.com to schedule a reading over phone or Skype. Available in-person in NYC! $125 for 60 minutes, $150 for 90 minutes.

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7 Diet Changes That’ll Change Your Gut Health for Life

Keeping our microbiome happy requires more than just popping a daily probiotic  — though that’s a great place to start. According to functional medicine doctor and best-selling author, Dr Mark Hyman, there are a few key lifestyle shifts that really make an impact. 

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Free People Horoscope by Tracy Allen, Week of April 9–15

Follow @astrotherapist on Twitter and email tallennyc@gmail.com to schedule a reading over phone, FaceTime or Skype. Available in-person in NYC! $125 for 60 minutes, $150 for 90 minutes.

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Free People Horoscope by Tracy Allen, Week of April 2-8

Same here… we can’t believe another week is upon us. But luckily Tracy Allen’s forecast can help us get a grip on life’s highs and lows.

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Here’s Your Ideal Meditation Style According To Ayurveda

Great minds might think alike, but how do they meditate? We’re discovering the three best meditation styles for each of the Ayurvedic doshas from best-selling author and Ayurveda pro, Sahara Rose. Don’t know your dosha? Discover your dosha with this 60-second quiz, then dive deeper into the mind-body connection below…

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I Put A Spell on You: Catch Me I’m Falling

Falling asleep, falling in love, falls off buildings, tripping and falling, falls from innocence, falls from grace, rain, leaves, Icarus, Adam and Eve, and Humpty Dumpty — falls captivate our greatest fears and our flights of imagination.

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Free People Horoscope by Tracy Allen, Week of March 26–April 1

Follow @astrotherapist on Twitter and email tallennyc@gmail.com to schedule a reading over phone, FaceTime or Skype. Available in-person in NYC! $125 for 60 minutes, $150 for 90 minutes.

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High On Heart: Empower Your Voice @ Santa Monica Pop-Up

Where you long to be recognized is where you’re being called to shine. When you really allow yourself be who you are, there’s a freedom and a resonance that radiates from within. It speaks in a language of energy beyond words. An aliveness that’s born in your heart, and can be felt by all.

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Check, Baby, Check… How Are You Doing?

Instead of abandoning all hope of your original intentions for the year, take this opportunity to do a 1st quarter check-in. This type of check-in is crucial for businesses to ensure they will meet their goals, so why not adapt it to your personal goals as well?

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