With only 2 weeks left in 2018, what rewards and challenges remain? Only one way to find out… Follow @astrotherapist on Twitter and email tallennyc@gmail.com to schedule a reading over phone or Skype. Available in-person in NYC!
Hum Nutrition’s Jessica Bippen, MS, RD, is back with five essential tips on motivating yourself, especially when you are NOT feeling motivated…
Like the old saying goes, it can wait. But maybe you should think twice the next time you put your shower off until tomorrow…
This week’s edition of Empties focuses on body care, more important than ever this time of year — stylist Kirby talks through six of her must-haves-til-there’s-not-a drop-left…
Shine a light on feeling your best, eating well, moving your body, practicing self-care and shifting your mindset. Start making these positive lifestyle changes now and you’ll be ahead of the game this New Year.
You got this…Mercury Retrograde is on the way out! Follow @astrotherapist on Twitter and email tallennyc@gmail.com to schedule a reading over phone or Skype. Available in-person in NYC!
The first in a 5-part series, Hum Beauty’s Jessica Bippen, MS, RD, shares a few simple suggestions on how keep the focus on YOUR well being this holiday, and into the new year…
Are morning workouts better than afternoon/evening workouts? This is a million dollar question, and the truth is that there is no easy answer…
We all need a little help in knowing how to plan for the week ahead… Follow @astrotherapist on Twitter and email tallennyc@gmail.com to schedule a reading over phone or Skype. Available in-person in NYC!
Two words. Mercury Retrograde. Follow @astrotherapist on Twitter and email tallennyc@gmail.com to schedule a reading over phone or Skype. Available in-person in NYC!
In this face-off between brisk, windy weather and your body, the odds — and January Labs — are definitely in your favor…
Are rest days really necessary? How long do my muscles take to heal after an intense workout? How should I space out workouts throughout the week?