Taking a cue on controlling the ever-delicate pendulum of work and play, courtesy of the women behind creative agency Female Narratives…
Do you remember the first time someone asked you that? I was about 6 years old and spent my time playing outside and daydreaming of unicorns – my biggest responsibility was cleaning my plate at the dinner table.
Why don’t we like to sit with ourselves? Maybe because it’s not easy; in fact, it’s difficult at times – stillness invites realness and maybe we don’t want to hear what comes up when we stop scrolling and start listening.
Deepening intimacy can be as wonderful as it is terrifying. Learning to trust your partner can feel bumpy at best, and at other times, like reaching into your chest, pulling out your heart, and handing it over to the other person to take care of.
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I like to think of Winter as one long, very deep exhale. But now is the time for INhalation… spring is on the horizon.
Same here… we can’t believe another week is upon us. But luckily Tracy Allen’s forecast can help us get a grip on life’s highs and lows.
Great minds might think alike, but how do they meditate? We’re discovering the three best meditation styles for each of the Ayurvedic doshas from best-selling author and Ayurveda pro, Sahara Rose. Don’t know your dosha? Discover your dosha with this 60-second quiz, then dive deeper into the mind-body connection below…