Pretty In Pink: A Holiday Mocktail to Nourish Your Spirit

This mocktail is perfect to prep and share at holiday parties all season, an ideal alternative for guests who are backing off booze or just seeking a little something nourishing to balance between sips…

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Free People Horoscope by Tracy Allen, Week of December 24-30

What do the stars have in store for your holiday week? Only one way to find out… Follow @astrotherapist on Twitter and email tallennyc@gmail.com to schedule a reading over phone or Skype. Available in-person in NYC! 

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Free People Horoscope by Tracy Allen, Week of December 17-23

With only 2 weeks left in 2018, what rewards and challenges remain? Only one way to find out… Follow @astrotherapist on Twitter and email tallennyc@gmail.com to schedule a reading over phone or Skype. Available in-person in NYC! 

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Your 2019 Best Self Checklist: Count Colors, Not Calories

Shine a light on feeling your best, eating well, moving your body, practicing self-care and shifting your mindset. Start making these positive lifestyle changes now and you’ll be ahead of the game this New Year.

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