Stress is sadly inescapable. But choosing to identify and regulate it is not. Holistic nutritionist Daphne Javitch will help you get started.
Ask Daphne (Javitch): How to Manage Stress
Author: fp contributor
Free People Horoscope by Tracy Allen, Week of September 16-22
Saturn turns direct, and Mars and Pluto share a good vibe. Jupiter and Neptune battle for the third and last time — hooray! — and Mercury and Saturn have a little dustup.
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Ask Daphne (Javitch): Bloating Be Gone
This week, holistic nutritionist Daphne Javitch launches a new video series, “Ask Daphne,” which opens with the overly important and underexposed topic of digestion and bloat.
Accepting The Gift of Being An Empath: Part One
Empaths often absorb the emotions of those around them — so how do empaths take care of THEMSELVES? Nina Endrst begins by identifying some of their gifts…
Free People Horoscope by Tracy Allen, Week of September 9-15
This week, the planets in Virgo are clashing with Jupiter and Neptune, and clicking with Saturn and Pluto. Plus, there’s a full moon in Pisces on Friday night!
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The Wellness Edit with Our Junior Art Director
We’re paying 100% attention to Josie’s six recommendations, because that girl oozes confidence and cool 24/7.
Free People Horoscope by Tracy Allen, Week of September 2-8
As summer begins her slow descent toward fall, look to Tracy Allen for guidance on navigating your upcoming week…
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Get Outside: Twin Peaks State Park, UT
“The Broad’s Fork area did the seemingly impossible: it removed from me the fear-based thinking cycle that I had been sucked into — and reminded me of all the things I have to be grateful for.”
Fridge Benefits: Anima Mundi’s Adriana Ayales
From rainforest fruits to a cozy tonic recipe made with mood-boosting Anima Mundi herbs, here’s what this herbalist eats daily…
Free People Horoscope by Tracy Allen, Week of August 26-September 1
Half of our planets are making appearances in Virgo, and they’re vibing with Uranus, encouraging us to wake up and make changes.
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Your Free People Horoscope by Tracy Allen, Week of August 19-25
As several planets segue from fun-loving Leo to hard-working Virgo this month, we get the feeling summer is winding down.
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Your Free People Horoscope by Tracy Allen, Week of August 12-18
The sun and Venus conjoin on Tuesday — a positive alliance that only happens about every ten months. How good is good?