“I like to call them hamster mushrooms.”
Nature always has our backs when we need to give our systems a supporting hand, and one of Mother Nature’s best ingredients for whole system support is burdock root.
This garnet-hued syrup – and the berries it’s crafted from – has been a staple in traditional healing for centuries thanks to its potent levels of antioxidant properties and vitamin C.
Used in Chinese medicine for thousands of years as a Qi tonic – the vital life force, or energy, present in the body, astragalus has finally made its way westward.
These 5 ingredients can help your body defend against cold weather-borne sickness so you can enjoy a happy and super healthy holiday and beyond…
Like a liquid lullabye, kava kava could be the perfect addition to your wellness routine this season…
Discover the versatility and just-plain sweet goodness of dates…plus, a quick and easy matcha recipe for you to try.
Focusing on digestion can be a great way to mindfully make it through the holidays feeling happy and healthy while still enjoying a treat or two (because let’s face it, pie is awesome and deserves to be celebrated).
These sunny yellow berries are rich in vitamin C and taste, with their juicy-tangy-sweet interiors and slightly crunchy texture. What else are they good for? Read on to find out!
Now that Halloween has officially passed, one question remains: What to do with all these pumpkins?
Discover recipes that are crafted with spontaneity in mind, celebrating the possibility inherent in the beautiful fresh produce available throughout the seasons…
Magnesium and magnesium-rich foods have long been used to promote relaxation; however, depending on how it’s used, magnesium can bring a host of benefits to the entire body.