Learn more about this magical substance, used for thousands of years to ward off illness, boost immunity, and promote healing from the inside out (and outside in)…
Wellness Encyclopedia: Oil of Oregano
Author: Julie O'Boyle
Wellness Encyclopedia: Cranberries
A mouth-puckering explosion of flavor that brings with it a wealth of nutrition that’s beneficial internally and out…
Eat: Rustic Vegan Almond Pear Galette
Drink: Apple Ginger Honey Spritzer
A simple recipe for a fresh-pressed sparkling juice that has the spirit of a cocktail…
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Wellness Encyclopedia: Epsom Salt
Read on to learn how this naturally-occurring chemical compound can help reduce stress, improve sleep, relieve inflammation and encourage healing…
Wellness Encyclopedia: Neem Oil
Turns out the same oil you might be slathering on your plants to keep pests at bay is also worth slathering on your face, scalp, skin and hair to relieve dry skin…
Wellness Encyclopedia: Cacao
Wellness Encyclopedia: Pomegranate
Most known for their powerful levels of disease-fighting antioxidants, pomegranates contain a host of other vitamins and micronutrients…
All Treat, No Tricks: A Soul-Soothing Potion for All Hallow’s Eve
Wellness Encyclopedia: The Benefits of Ghee
It doesn’t get much “butter” than ghee — a healer from the inside out, and perfect for dairy-free consumption…
Wellness Encyclopedia: Kabocha Squash
Wellness Encyclopedia: Turmeric
The little spice that could… from combatting chronic inflammation to boosting memory to fighting depression and beyond…