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Author: Julie O'Boyle

Wellness Encyclopedia — Cordyceps

Posted by Julie O'Boyle on September 28, 2016September 27, 2016 in food

Ready to learn more about this unique and energizing mushroom? Read on…

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TAGS: cellular production, chilly autumn nights, cordyceps, cordyceps morning tonic, energy boost, health, health food, immune booster, julie o'boyle, mushroom, recipe, sun potion, wellness, wellness encyclopedia

2 Comments on Wellness Encyclopedia — Cordyceps

Wellness Encyclopedia – Pumpkin Seed Oil

Posted by Julie O'Boyle on September 21, 2016September 21, 2016 in food

Learn more about this great oil, gaining attention for its delicate nutty flavor and rich health benefits…

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TAGS: cucurbitin, essential fatty acids, facial, health, inflammation, moisture, moisturizer, pumpkin seed oil, recipe, wellness, wellness encyclopedia

7 Comments on Wellness Encyclopedia – Pumpkin Seed Oil

Meet the Founders: Kirsten Carriol/Lano

Posted by Julie O'Boyle on September 15, 2016September 15, 2016 in beauty

The story behind a 100% natural, pure, medical-grade lanolin-based skincare range that we can all feel good about using…

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TAGS: beauty, beauty product, kirsten carriol, land, lanolin, lanolips, meet the founders, natural, natural ingredients, sheep farm, skincare, Southern Australia, wellness

1 Comment on Meet the Founders: Kirsten Carriol/Lano

Wellness Encyclopedia — Plums

Posted by Julie O'Boyle on September 14, 2016September 13, 2016 in food

There should be more to your autumnal table than just pumpkins and apples…

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TAGS: digestive health, fresh, gut flora, high fiber, julie o'boyle, low calorie fruit, organic, plum compote, plums, recipe, seasonal, vitamin c, wellness encyclopedia

4 Comments on Wellness Encyclopedia — Plums

Wellness Encyclopedia: What is Leaky Gut?

Posted by Julie O'Boyle on September 7, 2016September 9, 2016 in lifestyle

Just what is leaky gut and what causes it? And more importantly, how do you heal it? Answers inside…

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TAGS: elimination diet, food allergies, gut flora, gut health, inflammation, intestinal health, julie o'boyle, leaky gut, mood disorders, probiotics, wellness encyclopedia

6 Comments on Wellness Encyclopedia: What is Leaky Gut?

Wellness Encyclopedia: Figs + A Fresh Fig Tartine Recipe

Posted by Julie O'Boyle on August 31, 2016August 31, 2016 in food

If you really want to add sensuality to any meal, go find yourself some figs…

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TAGS: fig tartine recipe, figs, healthy eating, recipe, wellness, wellness encyclopedia

5 Comments on Wellness Encyclopedia: Figs + A Fresh Fig Tartine Recipe

Wellness Encyclopedia: Blueberries + Energizing Face Mask

Posted by Julie O'Boyle on August 24, 2016August 23, 2016 in food

With blueberry season in full swing, now is the time to stock your fridge and freezer with as many local, fresh batches of blue as you can.

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TAGS: anthocyanidins, anthocyanins, antioxidants, blueberries, blueberry-honey face mask, collagen, DIY, julie o'boyle, orac, wellness encyclopedia

5 Comments on Wellness Encyclopedia: Blueberries + Energizing Face Mask

Wellness Encyclopedia: All About Supercritical Chia Seed Oil + How to Use It

Posted by Julie O'Boyle on August 17, 2016August 17, 2016 in beauty

Why chia seed oil is important and how it fits in with one of our favorite beauty brands!

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TAGS: chia seed oil, wellness, wellness encyclopedia, Wellness Encyclopedia: All About Chia Seed Oil + How to Use It

4 Comments on Wellness Encyclopedia: All About Supercritical Chia Seed Oil + How to Use It

Wellness Encyclopedia: All About Activated Charcoal + Charcoal Face Mask DIY

Posted by Julie O'Boyle on August 10, 2016August 11, 2016 in beauty

Why you need activated charcoal in your beauty routine, and how to use it!

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TAGS: activated charcoal, charcoal, wellness, wellness encyclopedia, Wellness Encyclopedia: All About Activated Charcoal + Charcoal Face Mask DIY

5 Comments on Wellness Encyclopedia: All About Activated Charcoal + Charcoal Face Mask DIY

In The Kitchen: Morning Matcha Chia Pudding

Posted by Julie O'Boyle on August 4, 2016August 3, 2016 in food

Kick up your AM routine with an energizing smoothie bowl featuring Moon Juice’s Action Dust…

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TAGS: action dust, dust, free people beauty, In The Kitchen: Energizing Morning Matcha Chia Pudding with Moon Juice, Moon Juice

9 Comments on In The Kitchen: Morning Matcha Chia Pudding

Wellness Encyclopedia: How Hot Peppers Can Help Sore Muscles

Posted by Julie O'Boyle on August 3, 2016August 2, 2016 in beauty

Sore muscles? Achy joints? Here’s a secret ingredient to combat those aches and pains, naturally…

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TAGS: DIY, free people beauty, muscle rub, native atlas, wellness encyclopedia, Wellness Encyclopedia: How Capsicum annuum Can Help Sore Muscles

2 Comments on Wellness Encyclopedia: How Hot Peppers Can Help Sore Muscles

In The Kitchen: Summer Smoothie Bowl with Sun Potion

Posted by Julie O'Boyle on July 28, 2016July 27, 2016 in food

Boost your immune system while balancing hormones with this superfood smoothie bowl, featuring Sun Potion’s Ashwaganda…

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TAGS: ashwaganda, food, in the kitchen, In The Kitchen: Hormone-Balancing Smoothie Bowl with Sun Potion, smoothie bowl, sun potion, vegan

8 Comments on In The Kitchen: Summer Smoothie Bowl with Sun Potion

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