When life hands you a whole lot of crazy, be prepared with good snacks… We like Sakara Life’s Energy Bars for just such an occasion.
Quickie Wellness: Sakara Life’s Energy Bars
Rose-Dusted Raw Chocolate Recipe, Just In Time for V-Day
Valentine’s Day – it’s a big pink heart in the middle of a cold, snowy month. So why not embrace it?
Superfoods That Are Going to Be Huge in 2019
Here are a few up-and-coming “superfoods” I’m looking forward to ingesting over the next few months… You may want to pay attention, too!
In The Kitchen: Turmeric Apple Veggie Kraut
Here’s a great twist on an old favorite — boost your kitchen game and better your digestion with Chef Greg Glowatz’s sauerkraut recipe…
In The Kitchen: Sour Pickles
Learning how to MAKE pickles is the best kind of pickle you can get yourself into… our recipe for crisp, good-for-you pickles here!
Fermentation Is Time Well Spent: An Introduction
Used for thousands of years as a means of preserving food, fermentation remains a relevant method to give your health a hefty jumpstart…
We Love-a Laka & These 3 Adaptogenic Nut Butter Recipes
It’s immediately apparent that Laka Living founder Liz Smithers is a work hard, play hard kind of person. The same could be said for her amazing adaptogenic nut butters…
Pretty In Pink: A Holiday Mocktail to Nourish Your Spirit
This mocktail is perfect to prep and share at holiday parties all season, an ideal alternative for guests who are backing off booze or just seeking a little something nourishing to balance between sips…
Santa Monica Pop-In: DIY Elderberry Syrup with The Willow Field
What started as a creative space for Caitlin to share her passion for food, family and health has now blossomed into The Willow Field, who will be hosting a DIY Elderberry Syrup class with us on 12/19…
DIY Gut-Loving Gummies
If the holidays leave you feeling a little achy, it might be time to give a little love to your internal systems…
Your 2019 Best Self Checklist: Count Colors, Not Calories
Shine a light on feeling your best, eating well, moving your body, practicing self-care and shifting your mindset. Start making these positive lifestyle changes now and you’ll be ahead of the game this New Year.
Eat, Drink And Be Scary: Blood Orange Blackberry Fizz
If you want to avoid waking up with the after-effects of last night’s party on that gorgeous face of yours, a better-for-you choice would be a simple mix that features a pure spirit…