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Wellness Encyclopedia: 5 Immune Supporters for Winter and How to Use Them

Posted by Julie O'Boyle on December 13, 2017December 13, 2017 in food, Wellness

These 5 ingredients can help your body defend against cold weather-borne sickness so you can enjoy a happy and super healthy holiday and beyond…

TAGS: ashwagandha, boost your immunity, chaga, ginger, health, immune support, immunity, julie o'boyle, natural, raw honey, recipes, tonics, turmeric, wellness, wellness encyclopedia

7 Comments

Healing Tonics: Recipes for Changing Your Health

Posted by Kari Molvar on December 8, 2017December 7, 2017 in food, Wellness

Adriana Ayales, the herbalist and author of the new book Healing Tonics, turns to ancient remedies to cure modern ailments, and reveals that from a young age, she was “driven to find the answers within the mystery of nature.”

TAGS: adriana ayales, Anima Mundi, botica, cookbook, healing, healing tonics, health, herbal, kari molvar, master alkalizer, recipes, wellness

5 Comments

Wellness Encyclopedia: Kava Kava + Elixir Recipe

Posted by Julie O'Boyle on November 29, 2017November 29, 2017 in food, Wellness

Like a liquid lullabye, kava kava could be the perfect addition to your wellness routine this season…

TAGS: anti anxiety, antiinflammatory, food, health, julie o'boyle, kava kava, kava kava elixir, recipe, wellness, wellness encyclopedia

5 Comments

Wellness Encyclopedia: Dates & Date-Sweetened Matcha Latte

Posted by Julie O'Boyle on November 22, 2017November 21, 2017 in food, Wellness

Discover the versatility and just-plain sweet goodness of dates…plus, a quick and easy matcha recipe for you to try.

TAGS: anti-inflammatory, blood pressure, Dates, fiber, food, health, julie o'boyle, matcha latte, medjool dates, recipe, wellness, wellness encyclopedia

5 Comments

Wellness Encyclopedia: Golden Berries & Golden Berry Salad

Posted by Julie O'Boyle on November 8, 2017November 8, 2017 in food, Wellness

These sunny yellow berries are rich in vitamin C and taste, with their juicy-tangy-sweet interiors and slightly crunchy texture. What else are they good for? Read on to find out!

TAGS: antioxidants, golden berries, golden berry salad, health, immunity, julie o'boyle, recipe, vitamin c, wellness, wellness encyclopedia

7 Comments

Eat Beautiful: Cooking Your Way to Great Skin with Wendy Rowe

Posted by Kari Molvar on November 3, 2017November 2, 2017 in beauty, food, Wellness

The British makeup artist’s new cookbook will keep your complexion glowing from the inside out…

TAGS: cookbook, DIY beauty recipes, eat beautiful, no bake brownies, recipe, skin-friendly foods, super foods, walnut brownies, Wendy rowe

17 Comments

Wellness Encyclopedia: The Many Benefits of Pumpkin

Posted by Julie O'Boyle on November 1, 2017November 1, 2017 in food, Wellness

Now that Halloween has officially passed, one question remains: What to do with all these pumpkins?

TAGS: benefits, beta carotene, digestive aid, health, julie o'bogle, pumpkin, pumpkin puree, recipe, seasonal produce, tryptophan, vitamin A, wellness, wellness encyclopedia

6 Comments

Post-Halloween Detox Smoothies

Posted by Allie White on October 31, 2017October 30, 2017 in DIY, food, lifestyle, Wellness

There’s no shame in feeding your inner kid all the sugar its heart desires, but it’s a new day and your body could likely use a tiny reset.

TAGS: balance, blood sugar, detox, DIY, drinks, gather, halloween, health, hydrate, recipes, smoothies, wellness

22 Comments

Cookbook Club: Love & Lemons Makes A Mean Kale Salad

Posted by Julie O'Boyle on October 26, 2017October 26, 2017 in food, Wellness

Discover recipes that are crafted with spontaneity in mind, celebrating the possibility inherent in the beautiful fresh produce available throughout the seasons…