At your mat, on the dance floor and beyond the gym, we believe in the power of community, in supporting and lifting each other up. However, wherever, whomever, we are #MovingTogether.
FP Movement: Made for #MovingTogether
#MovingTogether: ABS-olute Workout with Megan Roup
The Sculpt Society founder curates an abs-focused routine especially for women (and men) on the go…
3 Things For A Nurturing Sunday
To break the monotony of my typical Sunday, I started off by telling myself this: You are a beautiful, hard-working, selfless being, and you deserve this time. Treat yourself.
#Moving Together: Dani Seitz Makes Hoop Dreams Come True
Through her Lady Ballerz program, Dani allows her community the chance to improve their b-ball skills while, most importantly, having a great time doing it. Get to know more about her…
#Moving Together: Kick Out the Jams with Marawa Wamp
Marawa holds a Guinness world record for most hula hoops spun simultaneously. She owns four pairs of high-heeled roller skates. She played drums in high school. So… why wouldn’t you want to listen to a playlist specially curated by this truly amazing woman?
Spotlight On: Blue Tansy
Aside from making any product it’s added to an absolutely gorgeous shade of aquamarine, blue tansy oil is also a serious skincare ingredient that seems to be popping up everywhere these days. Before your next product re-up, learn a bit about why you should consider adding this magical flower to your routine.
Wellness Encyclopedia: Milk Thistle and Its Benefits
One herb can often be found growing bright and beautiful at the side of California highways and makes a pretty addition to summer bouquets on top of aiding digestion… meet milk thistle.
Why You Need: Thistle Farms
While it’s true that self-care is about you and how you choose to treat yourself right, it doesn’t hurt if the products you’re using are a force for good in this world. Something that not only makes you feel good and healthy, but also makes a serious impact on the lives of those involved — it’s a no-brainer.
Wellness Encyclopedia: The Benefits of Ginkgo Biloba
In wellness, it always seems a new ingredient is catching the spotlight — ashwagandha, reishi… but if you’re looking for a way to support memory, concentration, and possible full-body wellbeing, you might want to consider a classic: ginkgo.
High On Heart: Empower Your Voice @ Santa Monica Pop-Up
Where you long to be recognized is where you’re being called to shine. When you really allow yourself be who you are, there’s a freedom and a resonance that radiates from within. It speaks in a language of energy beyond words. An aliveness that’s born in your heart, and can be felt by all.
Vegan Skincare Superfoods You Should Know About Before They’re Everywhere
These 4 ingredients are still flying under the radar, so you may not even realize you can find them in skincare. But take note and give them a try; not only are they all 100% vegan, but they also pack a mighty punch when it comes to potency and effectiveness.
Check, Baby, Check… How Are You Doing?
Instead of abandoning all hope of your original intentions for the year, take this opportunity to do a 1st quarter check-in. This type of check-in is crucial for businesses to ensure they will meet their goals, so why not adapt it to your personal goals as well?