Wellness Encyclopedia: Cordyceps

It shouldn’t come as a surprise that food can be your first line of defense against fatigue and occasional stress – both of which can affect energy levels during your workouts and recovery time after your workouts. But what about adaptogens? Like cordyceps?

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Serene Saturday: What Do You Want To Be When You Grow Up?

Do you remember the first time someone asked you that? I was about 6 years old and spent my time playing outside and daydreaming of unicorns – my biggest responsibility was cleaning my plate at the dinner table. 

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Wellness Encyclopedia: Collard Greens & The Easiest Ways to Use Them

What nature creates is perfection, meant to nourish and heal. Take dark leafy greens, for example. Packed with vitamins and fiber, greens like collards deserve more than simply being relegated to a salad or smoothie.

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New Obsession: Moon Juice’s Adaptogen Protein Powders

Moon Juice founder Amanda Chantal Bacon chats with us about her latest creation and shares three exclusive recipes to kickstart your day.

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Serene Saturday: Finding Courage In Stillness

Why don’t we like to sit with ourselves? Maybe because it’s not easy; in fact, it’s difficult at times – stillness invites realness and maybe we don’t want to hear what comes up when we stop scrolling and start listening.

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Simper Goods: Soap Gems & Simple Pleasures

You want to take care of yourself and unwind without having to do, well, anything more than turn the tap on and strike a match. Enter Simper Goods, the will-make-you-feel-amazing-without-really-having-to-think-about-it line of self-care products started by Jen Pezzolla.

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