It shouldn’t come as a surprise that food can be your first line of defense against fatigue and occasional stress – both of which can affect energy levels during your workouts and recovery time after your workouts. But what about adaptogens? Like cordyceps?
Let’s get #MovingTogether… Sign up for our Free People Movement Popups today!
Let’s Get #MovingTogether… Sign up for our Free People Movement Popups today!
Do you remember the first time someone asked you that? I was about 6 years old and spent my time playing outside and daydreaming of unicorns – my biggest responsibility was cleaning my plate at the dinner table.
The tea for people who thought they didn’t care about tea…
What nature creates is perfection, meant to nourish and heal. Take dark leafy greens, for example. Packed with vitamins and fiber, greens like collards deserve more than simply being relegated to a salad or smoothie.
Just like an illness in our organs is likely to make itself known via skin, specific cravings can often mean we’re low on a certain nutrient or that one of our body’s systems needs our attention.
From crystal rollers to color-balancing powders, here’s what really works.
Moon Juice founder Amanda Chantal Bacon chats with us about her latest creation and shares three exclusive recipes to kickstart your day.
“We made this cookbook so that people could experience plant-based food the way it should be: big, bold, flavourful, noteworthy, celebration-worthy and myth-dispelling.”
Why don’t we like to sit with ourselves? Maybe because it’s not easy; in fact, it’s difficult at times – stillness invites realness and maybe we don’t want to hear what comes up when we stop scrolling and start listening.
You want to take care of yourself and unwind without having to do, well, anything more than turn the tap on and strike a match. Enter Simper Goods, the will-make-you-feel-amazing-without-really-having-to-think-about-it line of self-care products started by Jen Pezzolla.