Wellness Encyclopedia: Echinacea and How to Use It

This time of year is kind of like spring break for viruses – cooler temperatures paired with lots of air travel thanks to vacations and school breaks. Thankfully, there are plenty of herbs like echinacea to keep colds at arm’s length.

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Ear Seeding & Chinese Medicine 101 with Vie Healing

Vie Healing founder Mona Dan shares how holistic wellness helps us not only to feel better in the moment, but to age with ease and in good health.

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FP Movement: Made for #MovingTogether

At your mat, on the dance floor and beyond the gym, we believe in the power of community, in supporting and lifting each other up. However, wherever, whomever, we are #MovingTogether.

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#Moving Together: Dani Seitz Makes Hoop Dreams Come True

Through her Lady Ballerz program, Dani allows her community the chance to improve their b-ball skills while, most importantly, having a great time doing it. Get to know more about her…

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#Moving Together: Kick Out the Jams with Marawa Wamp

Marawa holds a Guinness world record for most hula hoops spun simultaneously. She owns four pairs of high-heeled roller skates. She played drums in high school. So… why wouldn’t you want to listen to a playlist specially curated by this truly amazing woman?

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Spotlight On: Blue Tansy

Aside from making any product it’s added to an absolutely gorgeous shade of aquamarine, blue tansy oil is also a serious skincare ingredient that seems to be popping up everywhere these days. Before your next product re-up, learn a bit about why you should consider adding this magical flower to your routine.

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Wellness Encyclopedia: Milk Thistle and Its Benefits

One herb can often be found growing bright and beautiful at the side of California highways and makes a pretty addition to summer bouquets on top of aiding digestion… meet milk thistle.

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Why You Need: Thistle Farms

While it’s true that self-care is about you and how you choose to treat yourself right, it doesn’t hurt if the products you’re using are a force for good in this world. Something that not only makes you feel good and healthy, but also makes a serious impact on the lives of those involved — it’s a no-brainer.

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