By now, nearly all of us have heard the word adaptogen. But fewer of us understand their delicate nature. Just what are they, and how exactly do they work? We profile 10 of the most popular ones in the wellness world.
Are rest days really necessary? How long do my muscles take to heal after an intense workout? How should I space out workouts throughout the week?
Celebrate your body, mind, spirit, your YONI… with Jaguar Woman, at our Soho pop-up this month! And read on to learn how to create your own Circle of Light.
Because tiny products are your most attainable luxury of the holiday season…
It’s easy to rant about all of the things that trouble us day to day, but Nina Endrst has proposed a novel idea — let’s welcome them and learn how to use them to our advantage, through movement.
Whatever skin graces your face and body, a great moisturizer is your best defense against the ravages of winter weather.
This beloved flower is capable of MUCH more than surprising your partner on Valentine’s Day… Learn how you can hold a Rose Healing Ceremony at home, or sign up to meet Spirit Radical in NY!
Here’s what we know and how to start a face yoga practice of your own…
Our newest editorial collaboration highlights the goodness and gratitude of HonestyFIT… this week, Executive Editor Orissa Rose shares her fave burpee routine.
These thoughtful, female-led brands support women’s health, gender inclusivity and safer ingredients standards — and have transformed our beauty routines for the better.
As All Hallows Eve draws ever closer, we’re eyeing a few enchanting essentials to add to our self care routines.
Associate Merchandiser Alyssa (and #1 fan of embracing youth and freedom) shares why these six skincare products are good to the literal last drop…