Wellness Tips + Healthy Living Ideas

Getting Even with Adaptogens

Posted by fpcarrie on November 15, 2018March 15, 2019 in Wellness

By now, nearly all of us have heard the word adaptogen. But fewer of us understand their delicate nature. Just what are they, and how exactly do they work? We profile 10 of the most popular ones in the wellness world.

TAGS: adaptogens, adriana ayales, Anima Mundi, balance, benefits of adaptogens, calm, cortisol, energize, health, possible risk of adaptogens, stress, wellness, what are adaptogens

5 Comments

Why You Should Consider Taking More Rest Days

Posted by fp contributor on November 12, 2018November 11, 2018 in Movement, Wellness

Are rest days really necessary? How long do my muscles take to heal after an intense workout? How should I space out workouts throughout the week?

TAGS: calm, honestlyfit, movement, orissa rose, relaxation, rest days, wellness, workout

6 Comments

Soho Pop-Up: Creating Your Own Circle of Light

Posted by fpcarrie on November 9, 2018November 9, 2018 in Movement, Wellness

Celebrate your body, mind, spirit, your YONI… with Jaguar Woman, at our Soho pop-up this month! And read on to learn how to create your own Circle of Light.

TAGS: circle of light, femininity, health, jaguar, power, ritual, soho pop-up, wellness, workshop, yoni

2 Comments

You’re Not The Only One with A Secret Obsession for TSA-Friendly Beauty Products

Posted by Arden Fanning Andrews on November 8, 2018November 17, 2018 in beauty, Wellness

Because tiny products are your most attainable luxury of the holiday season…

TAGS: 3 oz, arden fanning andrews, beauty, carry-on, kopari, one step, pai, Rahua, travel sized beauty, tsa-friendly, wellness, youth to the people

3 Comments

Movement As Medicine

Posted by fp contributor on November 5, 2018November 5, 2018 in Movement, Wellness

It’s easy to rant about all of the things that trouble us day to day, but Nina Endrst has proposed a novel idea — let’s welcome them and learn how to use them to our advantage, through movement.

TAGS: healing, meditation, movement as medicine, niña endrst, Peace, wellness, yoga

4 Comments

How to Keep Your Skin Moisturized This Winter

Posted by Allie White on November 3, 2018January 15, 2019 in beauty, Wellness

Whatever skin graces your face and body, a great moisturizer is your best defense against the ravages of winter weather.

TAGS: allie white, beauty, cruelty free, dry skin, how to keep skin moisturized, juice beauty, kopari, lanolips, natural beauty, salve, skin care, the gentle label, youth to the people

4 Comments

Soho Pop-Up: A Ritual of Roses with Spirit Radical

Posted by fpcarrie on November 2, 2018November 2, 2018 in Movement, Wellness

This beloved flower is capable of MUCH more than surprising your partner on Valentine’s Day… Learn how you can hold a Rose Healing Ceremony at home, or sign up to meet Spirit Radical in NY!

TAGS: ceremony, healing, rose healing, soho pop-up, spirit radical, wellness, workshop

4 Comments

Face Yoga Is A Big Deal in Beauty — Here’s Why

Posted by fp contributor on November 1, 2018November 1, 2018 in Wellness

Here’s what we know and how to start a face yoga practice of your own…

TAGS: benefits of face yoga, chalkboard mag, face yoga, facial exercises, self care, skin care, youth

5 Comments

HonestlyFIT x FP: #1 Burpee Workout

Posted by fp contributor on October 29, 2018October 29, 2018 in Movement, Wellness

Our newest editorial collaboration highlights the goodness and gratitude of HonestyFIT… this week, Executive Editor Orissa Rose shares her fave burpee routine.

TAGS: burpee routine, collaboration, empowerment, fp movement, honestlyfit, movement, orissa rose, strength, wellness, workout

4 Comments

4 Activist-Founded Beauty Brands You Need to Stock Up On Right Now

Posted by Kari Molvar on October 26, 2018October 26, 2018 in beauty, inspiration, Wellness

These thoughtful, female-led brands support women’s health, gender inclusivity and safer ingredients standards — and have transformed our beauty routines for the better.