Follow these five superwomen as they compete in the 2016 Olympics. Read More
Get the Most Out of Your Outdoor Yoga Practice
What to Pack for a Lively Vacation
Don’t forget to pack your FP Movement gear…
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Does Your Workout Need a Makeover?
Yes, your workout can be fun again! A workout to put the rhythm back in rhythm and inspire!
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4 Reasons to Take Your Workout Outside
They’re not called the great outdoors for nothing! Exercising in the arms of Mother Nature might be more beneficial than working out indoors… Read More
Embrace a Rest Day
You may be forgetting the most important part of your workout regimen — the rest day. Identify the best ways to incorporate resting into your schedule with tips from fitness expert Taryn Toomey.
The Yoga Practice Every Runner Needs: Part Two
The second installment of our collaboration with LA yoga teacher, Ryann Hanes. Read More
Yoga Nidra: The Art of Slowing Down
“1-hour is the equivalent of a full night’s sleep” – Everything you need to know about Yoga Nidra from yoga instructor and wellness expert, Claire Ragozzino.
How to Beat the Boredom of a Workout Rut
Feeling like your workout isn’t working? Learn how to break the boredom cycle and refresh your routine! Read More
For the Busy Babe: The Secret to Effortless Exercise
The Yoga Practice Every Runner Needs in Her Life
A yoga sequence for all the runners out there. Read More
Move For Health with How You Glow: Week 3
The final post in our movement series with health and beauty blog, How You Glow. Read More