Two FP Girls’ Guide to Wanderlust Festival

Alexandra and Ksenia’s insider tips will you help you to achieve a healthier mind and body – both in and out of Wanderlust’s four day festival. 

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Unplugging With Yoga Teacher Alissa Kepas

Get to know Alissa Kepas, a traveling and spirited yoga teacher; learn what brought her to yoga, her favorite poses to counteract daily routine activities, and how she disconnects in order to connect with her body and mind.  Read More

Yoga Your Way To A Stronger Core With Ashley Rufo

A few weeks ago, I had the pleasure of meeting Ashley Rufo, a local yoga teacher here in Philadelphia.
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