Yoga Poses To Undo A Day Spent Sitting At Your Desk

Sitting. It’s such a natural posture, but lately it feels as if we’re being told more and more just how bad it is. For most of us though, it’s an unavoidable aspect of life. Read More

Basic Principles Of Chi Running With Angela James

At Wanderlust Whistler I was introduced to many new ideas and concepts, and one that has really stuck with me was a class called ‘Chi Running.’ The description touted the method as a style of movement to cut out injury, improve speed, and increase distance. We ran around Lost Lake, learning the basic principles and putting them into practice. The short introduction has entirely changed the way I run, and I can already attest to the ease it has introduced, improving my ability to go long distances. Read More

Wanderlust Whistler Bound

I went to my first Wanderlust festival in 2012. I was just one year out of college, and you could say I was still a kid. Those brief two days of yoga classes, Ayurveda workshops, yoga spectaculars, and ancient Indian storytelling opened my eyes in ways that I could never have imagined. I left Wanderlust that year changed forever. Read More