For Day 11 of 20 Days Of Movement, here’s a great exercise other is to help strengthen your core! Read More
20 Days Of Movement, Day 10: You Are What You Eat
We are halfway through the 20 Days of Movement! This is a great daily reminder to think about the things you’re putting in your body. Read More
20 Days Of Movement, Day 9: This Instead Of That
For day 9 of 20 days of Movement, here are some tips on healthy alternatives to everyday foods and ingredients! Read More
20 Days Of Movement, Day 8: Strength & Balance
Some inspiration for our 8th day of 20 days of Movement… it’s all about strength and balance. Read More
Free People Presents: FP Movement Surf
I have always been fascinated with surfing, and surfers themselves. I love hearing them talk about their sport, and how they feel when they’re out in the water. Read More
20 Days Of Movement, Day 7: Plie Perfect
For day 7 of 20 days of movement, try perfecting the plie – a great way to tone quads, inner thighs, and calves! Read More
20 Days Of Movement Day 6: Dance
“Dancing enables you to find yourself and lose yourself at the same time.”
Some inspiration for day 6 of our 20 days of Movement! Read More
20 Days Of Movement Day 5: Treadmill Workout
Don’t let a little rain stop you :). Try this treadmill workout! Read More
20 Days Of Movement, Day 4: Feel Your Stomach
Inspired By: Hand Painted Ballet Slippers
There is an incredibly special quality to something that has been hand-touched. Read More
20 Days Of Movement Day 3: No Excuses
Free People Presents: FP Movement Ballet
What moves you? For some, it’s music. For others, it’s the power of the written word. And for others, it’s dance. Read More