Wake Up And Stretch

My alarm rings and my senses start to awaken. I press the snooze button until my mind has fully become aware that it’s time to wake up. It’s 6:00 am on a weekday. I’m laying in bed staring at the ceiling, thinking to myself, “Do I really want to get up and get ready? Maybe I should stay and have an extra hour in bed…” Read More

Diary Of A Wellness Retreat, Part 4: California Wilderness

It’s hard to believe that the retreat is almost over…it feels like just yesterday that I arrived at Sagrada. The last day starts with another hike – this one more invigorating than the previous morning. Read More

Diary Of A Wellness Retreat, Part 3: The Fire Ceremony

Our morning yoga class on Saturday was followed by one of the most amazing lunches I’ve ever had. It was a salad bar with everything I’d want to have in a salad – quinoa, fresh tomatoes, broccoli, homemade pickled beets and brie cheese with an incredible kumquat compote made by Eva. Read More

What To Pack For A Yoga Retreat

This is an exciting week for us! Yesterday we debuted our second short film, Roshambo: Rock, and this weekend several Free People girls are heading to Napa Valley for BottleRock music festival. I am also heading to California, but for a different reason – I will be attending a three day yoga retreat at Sagrada Wellness in San Luis Obispo. Read More