#MovementMonday: Tabata Inspired Full Body HIIT with @Rocamoon

This series of simple at-home workouts, no equipment required, were made with all people in mind: the ‘on-the-go gang’, the mamas that need something quick while the kids are napping, the gym junkie who needs a quick sweat without having to think, and so on.

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#MovementMonday: Booty Power — Tighten + Tone with @Rocamoon

You may be wanting to round out that booty to fill those pants so nicely, or to rock that new swimsuit with confidence!  But there is so much more to a well-trained backside than just the looks.

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FP Escapes: DogPound’s Dara Hart Bares Her Soul

Dara’s love for fitness and health is palpable, eager to shares all she knows. She is a true testament to DogPound’s core beliefs, and had this self-proclaimed yogi for life (me) back into high intensity workouts in less than a week.

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#MovementMonday: Full Body HIIT with @Rocamoon

If January was more like a wellness trial run, no worries! Mona Jane is here to help with full-body HIIT workouts — amazing at getting your heart rate to hit the roof, and to feel balanced and tight all over!

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Santa Monica Pop-Up: February Workshops are HERE!

In LA? Headed there next month? Looking to add a little wellness to your routine? Check out what we’e got in store, and join us! 

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