The DogPound founding trainer and all-around amazing creature is back to HIIT you with some new routines to pepper into your weekend.
Flying to foreign lands, eating strange new foods and exploring new cultures is adventurous and gratifying, but it can take a toll on our well-being. Here are a handful of useful tips that will keep us mindful and grounded along the way.
When women come together and connect to their deepest desires, and then share them collectively through movement, meditation, reiki, partnership and journaling exercises, it’s an insanely powerful experience.
Let’s get #MovingTogether… Sign up for our Free People Movement Popups today!
Let’s Get #MovingTogether… Sign up for our Free People Movement Popups today!
Do you remember the first time someone asked you that? I was about 6 years old and spent my time playing outside and daydreaming of unicorns – my biggest responsibility was cleaning my plate at the dinner table.
Why don’t we like to sit with ourselves? Maybe because it’s not easy; in fact, it’s difficult at times – stillness invites realness and maybe we don’t want to hear what comes up when we stop scrolling and start listening.
We become masters at pretending we are “OK.” This only feeds the toxic energy until it grows into a fiery ball of anger and resentment. So how do we free ourselves?
From vitamin drips to sunset sonic detox, a festival-friendly guide to the iconic desert playground…
I like to think of Winter as one long, very deep exhale. But now is the time for INhalation… spring is on the horizon.
Don’t wish for it… Work for it! Sign up for our Free People Movement Popups today!