A Vata Balancing Yoga Sequence for Fall

Designed to bring a grounding, soothing energy to the body and mind… especially important this holiday.

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Creative Workouts You Can Do At Home: Part 1

No gym, no equipment… you don’t even need your shoes. Introducing a new workout series using only the things inside your home.  Read More

Healthy Back Exercises You Can Do Anywhere: Part 2

We wrap up our healthy back series with four new moves to add to your workout routine.   Read More