Yoga teacher Katie Silcox shows us how to infuse our mornings with self-love and -worth… Read More
The Yoga Routine You Need Now
Behind the Scenes: Yoga and Annie McGinty
Behind the scenes of our recent yoga photo shoot + an exclusive interview with yogi and model, Annie McGinty.
No Gym, No Problem: Part Three
The final installment in our series with Tanya Poppett — bodyweight workouts you can do on the go. Read More
I Quit My Gym Membership… Now What?
I pulled the plug on my ten-year membership… what do I do now? Read More
Any Way, Any Where — Movement on the Go
4 Easy Tips For Working Out in the Heat
Keep your cool — and be safe — when exercising outdoors… Read More
No Gym, No Problem: Part Two
The second in our 3-part series with Tanya Poppett and her bodyweight workouts for your on-the-go lifestyle… Read More
No Gym, No Problem: Part One
The first of a 3-part series with Tanya Poppett — bodyweight workouts you can do on the go. Read More
When Is It Time to Take a Break From Your Workout?
Listen to your body — it’s trying to tell you something. Read More
The 5 Must-Follow Olympic Athletes’ Instagrams
Follow these five superwomen as they compete in the 2016 Olympics. Read More
Get the Most Out of Your Outdoor Yoga Practice
What to Pack for a Lively Vacation
Don’t forget to pack your FP Movement gear…
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